Pheidah Ngoepe
Welcome to
Pula
Wellness
Space
A space rooted in supporting connection to the wisdom in your body, cultivating your intuition, joy and wellbeing.
Explore Offerings
Pheidah Ngoepe
Welcome to
A space rooted in supporting connection to the wisdom in your body, cultivating your intuition, joy and wellbeing.
Explore Offerings
About This Space
Pula Wellness Space is a relational and growth space created by Pheidah - a black South African human and wellness practitioner - whose own journey through practices including yoga, meditation, breathwork, somatic practices, and reflective journaling has shaped a deep conviction: that well-being is accessible, and that the path to it lives within each person. Their knowledge and skill background in the wellness space include training as a vinyasa yoga teacher and work as an intuitive/tarot reader, medical doctor and occupational therapist.
This space is not about prescribing answers. It is about creating the conditions for you to access the wisdom that already lives in your body, your mind, and your being. It is about helping you move through the world feeling grounded, supported, and authentically yourself.
The framework here is rooted in capacitating your nervous system through breath and movement practices and resourcing through connection to elements of nature and your spirit guides. The support you need already exists: within you, and around you.
What Is Offered
An online reading that opens a space for you to explore who you are, what you are moving through, and what support or practices may be meaningful for you right now. Drawing on intuition and tarot, this session offers insight, reflection, and the opportunity to reconnect with your own inner knowing.
Beginning with an intuitive reading, this offering unfolds into a 3-month container of support. The package includes the initial reading plus one monthly session per month for three months. Through sessions that weave together somatic practices, yoga, and breathwork, you will be guided to ground, listen to your body, and access your own intuition. Together we work towards you developing a set of practices that you can continue to use beyond this container, as you navigate the life you desire; in alignment with your unique purpose.
"I believe people hold the answers within their own bodies and the wisdom of their guides — ancestors, angels, the elements of the earth. My role is to support the discovery of what helps you personally access that wisdom." — Pheidah Ngoepe, Pula Wellness Space
Reach Out
Whether you are ready to book, have a question, or simply want to know if this space is right for you — you are welcome here. Fill in the form and Pheidah will be in touch within 48 hours.