A space to explore
A space for honest, pluralistic conversations about well-being — through listening and through reading. Come as you are.
Conversations about well-being — what it means, how we access it, and what it looks like to move through the world feeling grounded, supported and authentically yourself.
In this third episode of the podcast, we explore how one can relate to the elements (Water, Earth, Fire, Air) in a way that is supportive of their own health and well-being. Similar to how Aang had to master the elements in the cartoon series Avatar: The Last Airbender. We explore the options of wellness practices that may emerge from this perspective; one that centres relation to the earth.
In the second episode of the podcast, we explore the concept of Moya — drawing from perspectives within the Sepedi language as an anchor for understanding this rich, multi-layered term in relation to well-being. Moya carries many meanings across South African languages: breath, spirit, mood, emotion, air/essence. By drawing from what is embedded within the language itself, we explore how these different meanings of Moya can offer a way into understanding and supporting our own well-being.
In this first episode we explore the Sepedi concept of Go itheeletša — taking the time to be present, to connect to your senses, and to tune into the wisdom that lives in your body. Through the lens of this beautiful concept from the Sepedi language, we explore why presence and sensory awareness are not just practices of mindfulness but a crucial entry point into understanding and accessing your own well-being.
Thoughts, perspectives and explorations on well-being — in writing.
Written reflections will be shared here. Check back soon.
The content shared on the Pula Wellness Space Podcast and in this Wellness Corner is for educational and informational purposes only. It does not constitute medical, psychological or health advice and should not be treated as such. Please consult a qualified healthcare professional for any health concerns.