Pheidah Ngoepe
Welcome to
Pula
Wellness
Space
A space rooted in supporting connection to the wisdom in your body, cultivating your intuition, joy and wellbeing.
Explore Offerings
Pheidah Ngoepe
Welcome to
A space rooted in supporting connection to the wisdom in your body, cultivating your intuition, joy and wellbeing.
Explore Offerings
About This Space
Pula Wellness Space is a relational and growth space created by Pheidah - a black South African human and wellness practitioner - whose own journey through practices including yoga, meditation, breathwork, somatic practices, and reflective journaling has shaped a deep conviction: that well-being is accessible, and that the path to it lives within each person. Their knowledge and skill background in the wellness space include training as a vinyasa yoga teacher and work as an intuitive/tarot reader, medical doctor and occupational therapist.
This space is not about prescribing answers. It is about creating the conditions for you to access the wisdom that already lives in your body, your mind, and your being. It is about helping you move through the world feeling grounded, supported, and authentically yourself.
The framework here is rooted in capacitating your nervous system through breath and movement practices and resourcing through connection to elements of nature and your spirit guides. The support you need already exists: within you, and around you.
What Is Offered
An online reading that opens a space for you to explore who you are, what you are moving through, and what support or practices may be meaningful for you right now. Drawing on intuition and tarot, this session offers insight, reflection, and the opportunity to reconnect with your own inner knowing.
Beginning with an intuitive reading, this offering unfolds into a 3-month container of support. The package includes the initial reading plus one monthly session per month for three months. Through sessions that weave together somatic practices, yoga, and breathwork, you will be guided to ground, listen to your body, and access your own intuition. Together we work towards you developing a set of practices that you can continue to use beyond this container, as you navigate the life you desire; in alignment with your unique purpose.
Dreams carry messages — from the subconscious mind, from our ancestors, from our spirit guides. In this one-hour session, you bring up to three dreams and we work together to decode the symbolism within them. Rather than applying a generic interpretation, we explore what the imagery, figures and feelings in your dreams mean specifically to you — weaving meaning from two perspectives: the psychological, which understands dreams as windows into the subconscious mind, and the spiritual, which understands dreams as a channel through which our guides and ancestors communicate with us. Together these perspectives offer a clearer picture of what is happening in your life, your mind space, and your relationship with your own spirituality. Come with as much detail as you can remember.
Everything in the Dream Interpretation session, plus something more — the beginning of your own dream weaving practice. At the close of the first session you receive an individualised set of practices specific to you, based on what came up during our initial session, intuitively designed to help you connect more deeply to your own dream space. You then spend a month working with your dreams, recording them, sitting with them, beginning to read the threads yourself. The follow-up session one month later supports you in deepening that practice — what came up, what you noticed, what the dreams are still trying to say. This offering is about the learning and integration of the skill of dream interpretation — so that dream weaving becomes something you carry with you for life, drawing on as you navigate different aspects of your world.
"I believe people hold the answers within their own bodies and the wisdom of their guides — ancestors, angels, the elements of the earth. My role is to support the discovery of what helps you personally access that wisdom." — Pheidah Ngoepe, Pula Wellness Space
Reach Out
Whether you are ready to book, have a question, or simply want to know if this space is right for you — you are welcome here. Fill in the form and Pheidah will be in touch within 48 hours.